The Program I'm Planning To Do Next

      Recently after I found about the 12 Week Program I found another one of Kris Gethin's Programs called DTP which better suited my goals of gaining weight. Anyway since then I never really found time and couldn't fit it in my training cycle. But I'm planning to do it soon enough.

      It is a different style bulking program, a type that I have never seen before. Many reps, short rests are not in the list of things that someone will advice you when you are bulking but Kris does. And having done his other program and seeing the good things out of it I am surely gonna try this one. In the end its only 4 weeks, even if it doesn't work out as it might you haven't lost much. So check it out here.

The Program That I Went Through

      This was the program that was rated best at the bodybuilding.com site that I am always checking for ideas and training programs. Although it was shown as a program that fits best for loosing weight and I didn't needed that it got me with the increadible results people got out of it. It also said that you can get some geins out of it. The increadible thing was that Kris filmed a video for every day of this 84 day program and he went through it togheter with us. He was doing everything that he wants from you and showed how great it works. He is giving a very good methods for making the exercises right. You might not follow the whole program but you can get some nice advice that you can use for changing your training style.

      For me the results were pretty good. I lost some fat that I got from previous bulking and I gained a bit of muscle. It was not much, but considering I didn't follow the diet and supplementation I could see that you can get increadible results if you can follow everything that he is showing you. If you want to learn more about the program check the program here.

Introduction

     This is a blog that I am making about one guy that inspires me and I hope he might inspire you. For a guy that is regularly training and likes to do diffirent programs I was looking for a new one and I found the name Kris Gethin. With his ways of training I got incredible results and thats why I want more people to find out about his training programs. But first I will give you some information about him. About This is straight out of his official site that I puted a link for.